I do a gratitude journal every morning ... He also tries to squeeze in 30 minutes of emails before his children rise but it is unclear how he fits that in with his gratitude journaling.

AND THAT IS GRATITUDE. GRATITUDE, AND HERE TO HELP US IS DOCTOR CHASE SAMUEL, A CHILD PSYCHIATRIST AT BOSTON CHILDREN’S HOSPITAL. DOCTOR, IT’S ALWAYS GREAT TO SEE YOU. THANKS FOR BEING HERE.

While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...

National Thank You Month is celebrated every January as a way for people to express gratitude and appreciation for the people ...

In her debut book, she wants to help children develop an attitude of gratitude. As a mother of two, Hind Adel Obied knows the importance of practicing gratitude and has strived to model patience ...

Aaron Becker turns a seasonal deficit into an asset in “Winter Light,” an elegant and understated board book for children ages ... that imparts a sense of gratitude for the gleams and ...

(ABC 6 News) — It is often said that handwritten notes are a lost art, but when it comes to expressing your gratitude, they are right there at the top of the list. On Friday, ABC 6 News anchor ...

It was against this backdrop that Kabi decided to launch her brand, Decluttercat, featuring her own line of paper planners.

Thinking about resolutions got me thinking about how those we make for a new year tend to focus on what we want to start ...

She wakes up, prays, then journals. The practice sets the tone for her day, she says. If she notices that she is feeling “blah,” she has a host of strategies that she can use to feel better and ...