While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...
So honestly it’s just showing gratitude. And then with that ... I go home with a smile on my face, happy to see my family, my kids. There is plenty more to be happy about than the wins and ...
Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...