Journal writing prompts, on the other hand, are designed to help you write about yourself. Journal writing is a journey of self-expression, gratitude, and a deep dive into your essence. Journaling is ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 15 ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Planning a gratitude letter-writing evening is a meaningful way to ... Plan ahead by having prompts or sample letters available as inspiration. You could also start the event with a short ...

“I have two ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude journal [as] you might call i ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

Discover 17 modern New Year's resolution ideas to improve personal growth, health, relationships, and professional success in ...

His online journal is now around 200 pages long — and counting. “I first started writing when I was not feeling well ... Pressured speech and flights of ideas, which are common symptoms of elevated ...