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Though he was averse to the idea at first, I prompted Krtajna to begin a nightly gratitude journal, listing three positive things from his day. There’s no way to know precisely the impact of ...

Moskowitz adds—as small and simple as the fact that the sun is out or your morning coffee tasted amazing. As the most-studied intervention, keeping a gratitude journal is a great idea, says Emiliana ...

PETALING JAYA: The three children of late business tycoon T. Ananda Krishnan have expressed gratitude for the role that many people have played in their father’s lifelong journey. In a statement ...

This something is gratitude. As the purest antidote to anxiety, moments of intentional gratitude, even if it is hard to summon the emotion desired to feel thankful, solidify these discrete moments ...

such as a gratitude journal, they worried less at bedtime and slept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they ...

These days, “practicing gratitude” seems to come bundled with jade rollers, superfoods and the kind of journals that include prompts like “What’s your vibration today?” The wellness ...

Donald Trump and Joe Biden in the Oval Office of the White House on Nov. 13. Photo: Saul Loeb/AFP via Getty Images ...

So if you're feeling stressed, anxious or depressed, a gratitude journal may be a therapeutic, daily wellness practice. When people commit to a regular gratitude practice, we see the mental health ...

“[T]urn social media into your own personal gratitude journal. Post every day about what you are grateful for, who you are grateful for and why you are grateful,” he said. ”At the end of seven days, ...