Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

She wakes up, prays, then journals. The practice sets the tone for her day, she says. If she notices that she is feeling “blah,” she has a host of strategies that she can use to feel better and ...

Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

Whether it's for general to do lists, tracking your wellbeing, focusing on gratitude, scrapbooking, or even keeping your fave recipes to hand, there are journals for whatever you need. From ...

Just in time for your New Year’s resolutions, former First Lady Michelle Obama has unveiled a new workbook designed ... fill-in-the-blank pages, and journal entries. In addition to sharing ...

Your contributions are deeply valued and made the evening a success. We also want to extend our gratitude to the numerous businesses in San Juan County and Durango. Your participation and ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...

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In this extract from A Writer's Journal Workbook, author Lucy van Smit invites you to find your voice by following four steps. Learn to appreciate your own voice. Our voices are often lively and ...