Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...

One of the best ways to practice gratitude is with a gratitude journal. Whether you regularly use diaries and journals – maybe you love a bullet journal – or you've never journaled before in ...

Reflect on the differences you’re noticing as you write in your gratitude journal. Have you noticed your mood has improved?

While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

The WGN Morning News team also discusses chin implants, box jellyfish, and red wine mouth. Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered to your inbox ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...