Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of appreciation for their ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...