So, here are seven Thanksgiving journal prompts to practice gratitude this holiday season. What small moments have made you smile this year? Oftentimes, it’s the little things that can bring the ...

It's no surprise that meditation and self-care can make us feel significantly better. In fact, there are proven health benefits. Yet, as hard as we may try, it’s too often second nature to focus ...

A great way to improve your mental health during the holiday season is to incorporate gratitude into your daily life and ...

According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported increased stress during ... Click to learn tips on keeping an effective gratitude journal. Ideas ...

According to a 2021 American Psychiatric Association poll, 41% of adults in the United States ... Click to learn tips on keeping an effective gratitude journal. Ideas to get you started include ...

More than half of American adults ... ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude ...

LSW London Stationery To Help Alleviate Anxiety. We were kindly sent a beautiful bundle of mindful stationery from LSW London ...

There are so many benefits of journal writing, too, like less stress and a sense of gratitude ... or hash out ideas but tend to quickly give up after the first page. Here’s what to know.

Though he was averse to the idea at first, I prompted Krtajna to begin a nightly gratitude journal, listing three positive things from his day. There’s no way to know precisely the impact of ...