Book stores and publishers had one reason to rejoice this year as a longtime bestseller experienced a new spike in popularity. Bible sales rose 22% through October compared to the same period last ...

Moskowitz adds—as small and simple as the fact that the sun is out or your morning coffee tasted amazing. As the most-studied intervention, keeping a gratitude journal is a great idea, says Emiliana ...

such as a gratitude journal, they worried less at bedtime and slept longer and better. In another study, adults in the UK (40% of whom had sleep disorders), reported that thinking about what they ...

The first entry in my gratitude journal for Friday ... We have a variety of options – for the format you prefer (print, print and digital, digital only) and several price points.

Last year, I reflected on gratitude lessons from my 10 years at the Sacramento Business Journal. The year before that, I looked to my full email inbox for inspiration. Today, I'm finding ...

So if you're feeling stressed, anxious or depressed, a gratitude journal may be a therapeutic, daily wellness practice. When people commit to a regular gratitude practice, we see the mental health ...

“[T]urn social media into your own personal gratitude journal. Post every day about what you are grateful for, who you are grateful for and why you are grateful,” he said. ”At the end of seven days, ...

Consider these four tips to increase gratitude during the holidays. Keep a gratitude journal.Writing about what you are grateful for can add perspective to a hectic season. Set aside a few times a ...

Case in point: People who practice gratitude on a regular basis tend to be happier and report more life satisfaction, according to an Einstein Journal meta-analysis of 64 randomized clinical trials.

Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...

These days, there seems to be a national trend for keeping gratitude journals or practicing mindfulness. But what’s the benefit of it? Does it really help anyone, or is it just glib talk?

Kim Murray sat down in her office one recent morning, opened a notebook, and wrote a heading on the top of a page: “Things I am ungrateful for.” On her list: Car repairs. Technical issues with ...