While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Something adult children don’t realize they do to make their parents feel disrespected is brushing off their advice. More ...

Journal writing prompts, on the other hand, are designed to help you write about yourself. Journal writing is a journey of self-expression, gratitude, and a deep dive into your essence. Journaling is ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

More than half of American adults ... ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude ...

There are many different journaling techniques and processes. We’ve discussed some (freewriting, using prompts) and different styles of journaling (food journals, gratitude journals). The thing is, ...

According to a 2021 American Psychiatric Association poll, 41% of adults in the United ... Practicing gratitude, whether through meditation, journaling, verbal expressions, or acts of service ...

Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach will leave you feeling ... She says: “A top tip for staying ...

They help you process emotions, clear mental blocks and unlock creative ideas. Gratitude journaling focuses on acknowledging the positive aspects of your life. It’s a simple yet powerful ...