Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach will ... As well as using washi tape to cover mistakes, it can ...

“I have two ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude journal [as] you might call i ...

She started a daily gratitude journal, noting three things she was thankful for each day. Despite initial skepticism, Sarah soon felt more positive and connected to her family. Her simple practice ...

Gratitude can be cultivated, as seen by the proliferation of people who write in gratitude journals. Lovingkindness meditation is a well-known practice among those who meditate. It focuses on ...