Nanette Reinaldu teaches ciLiving host, Jaclyn Friedlander an exercise you can do at home to bring gratitude into your life.

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around, but that ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...