At a recent workshop on stress management, I invited the participants to write a letter to a person in their lives, expressing gratitude for ...

My advice is don’t rely on traditional holidays such as Halloween or Christmas to spread appreciation and joy this year.

I can no longer kid myself that death is a distant reality,” Father Thomas Reese, former editor in chief of America, writes.

If you are in disagreement with someone, trying to negotiate a middle ground is not a bad thing at all. Incorporating Joel’s list in a gratitude exercise on Christmas Eve proved very worthwhile. I ...

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Reflecting on the positive moments from the holiday season can help couples carry some of that joy into the New Year ...

In today’s fast-paced world, manifestation has emerged as a guiding force for many seeking financial abundance and personal ...