The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

At a recent workshop on stress management, I invited the participants to write a letter to a person in their lives, expressing gratitude for ...

Gratitude is much more than an inspiration for feel-good exercises and happy thoughts around the holidays. It’s a way of life—a principle of action that all entrepreneurs should strive to sustain.

Gratitude is a positive emotion that recognizes ... ‘I don’t have to be perfectly grateful all the time.’ This is not an exercise in perfectionism, it’s really an exercise in just noticing ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...