Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
newsbytesapp.com9 天
Supercharge your gratitude journaling with frankincense oil
Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...
The Pioneer on MSN5 天
The Life Guidance | The Power of Gratitude Journaling
The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...
Psychology Today23 天
Gratitude, a Road to Lasting Happiness
If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...