quickly gaining ground among exercise fanatics. It started as a military training workout involving soldiers carrying a heavy pack (rucksack) and walking for miles (ruck marching). It's possible ...

With her group, Black Girls Hike, Rhiane Fatinikun is on a mission to make the outdoors more accessible to other black women When you purchase through links on our site, we may earn commission.

The old saying “Men are from Mars, women are from Venus” holds water when it comes to how men and women use social media. Men use social media for business purposes more than women ...

A member of Alan Kyerematen’s campaign for President, Hopeson Adorye, has said Mr Kyerematen’s government will consist of 50 per cent women if elected. Mr Adorye, the campaign’s team lead ...

(WDRB) -- A Louisville native and tech entrepreneur is going on Shark Tank with his app. George Bell will be featured in the first episode of season 15 of the show to promote his fitness app ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

The Deputy Commandant of the Kofi Annan International Peacekeeping Training Centre, Air Commodore David Akrong, has urged women to take up responsibility for resolving disputes to ensure peace.

Health & Fitness magazine is the UK’s leading publication for active, health conscious women everywhere. Health & Fitness magazine is completely packed with the latest professional opinions, the ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...