Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might respond ...

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High-intensity workouts curb hunger more effectively than moderate ones. Study shows women experience greater hunger suppression after intense exe Findings suggest vigorous exercise could aid in ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

The Pepperdine Swim and Dive team has seen great success in the last four years, according to Pepperdine Athletics. Head ...

An 85-year-old man was rescued after spending all night on a mountain in Washington. (Source: Skamania County Sheriff's Office, Facebook) A mural that can only be seen from the sky or by the ...

Black Bears come away with 5-4 overtime win over Prowlers to make it 4 wins in a row ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Luxe layers are essential to the rich mom look. Dress like your favorite celebs or master the rich mom airport style with ...

Alachua County Library District officials kicked off the annual Friends of the Library fall book sale Saturday morning. FEMA officials say the Disaster Recovery Center at Loughridge Park in Perry ...

Pope Francis' yearslong process to reform the Catholic Church closed Saturday with recommendations that fell short of giving women more equity ... given the purpose of the exercise was to provide ...