Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of ...

But when we focus on protein specifically, how much should we consume on the daily? Extensive evidence points to 30 grams per meal—yes, per meal. And although that number is just a benchmark ...