Sources of gluten in grains While wheat, barley, and rye are the primary sources of gluten, there are several other grains and grain-like seeds that may contain gluten or gluten-like proteins. These ...
Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...
Woman can't eat bread and grain products because of gluten intolerance ... entirely for a month's duration before introducing gluten-containing foods slowly to assess for intolerance," she said.
Gluten is sometimes perceived as inherently unhealthy, even though gluten-containing whole grains are a good source of fiber, B vitamins and minerals, NYU Langone reports. But what about man’s ...