Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Increasingly we hear how good nuts and seeds are for us ... preservatives and artificial flavourings," she says. So how should we eat nuts and seeds? The best way is raw, either whole or in ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

His guidelines for healthy eating support gut and liver health by sticking to a diet of whole, unprocessed foods like veggies, nuts, lean proteins, and avoiding added sugar and junk food.

Compared to people over the age of 60 who don't eat nuts ... It didn't matter if nuts were hulled, dried, roasted, or peeled. That sounds like good news, but there are a few caveats.