They're in good company – many Australians hold the same belief. In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Donald Trump is lying next to you in the bed, wearing snug cotton pajamas printed to look like his signature blue suit. You ...

Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and well-being. Sleep hygiene refers to the healthy habits, behaviors, and ...

18, San Francisco No. 25 and Orlando No. 26. Bali, Indonesia, ranks as the best city among the 30 analyzed to get a good night’s sleep without noise disruption. Dubai in the United Arab Emirates ...

and people who have healthier sleep patterns manage health factors such as weight, blood pressure or risk for Type 2 diabetes more effectively.” So the stakes are high when it comes to getting a good ...

Okay, I’m joking, but this is apparently very specific to Gen X’s inability to get a good night’s rest most of the time. Advert Dr Terry Simpson, a Boomer surgeon in California, has shared tips for ...

He adopted new routines, such as sticking to a consistent bedtime, waking up early for group exercise sessions, cutting out caffeine late in the day and limiting screen time at night. “My number one, ...

On a good night, we cycle four or five times through several stages of sleep, each with distinct ... son of photographer Magnus Wennman, watches cartoons on his iPad— a modern bedtime ritual ...