Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a lover said “I love your little dad bod”, he knew he had to take action. Here’ ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...