However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

A San Diego-based TikTok influencer says the app's ban could crush six years of her hard work. President-elect Donald Trump ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector in 2018 as part of the British and American Gut Project and ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...