The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
Winter golf comes with its own unique challenges. As golf courses get wetter, fairways usually take distance off drives, bunkers often become more compact, and greens tend to get slower, therefore ...
Winning a state championship in any sport is quite an achievement. Duplicating that feat is tougher, yet equally gratifying. Advancing to state 17 times over the last half century, winning consecutive ...