I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Gua Sha is one of the oldest beauty tools available in the market if you want to debloat and sculpt your face without going ...

The leggings’ high-waisted supportive waistband provides gentle compression which helps to cinch in both the stomach and ...

Achieve Sustainable Results: Unlike high-intensity workouts, Pilates is gentle on the joints, making it a sustainable fitness ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...