Medically reviewed by Robert Burakoff, MD Walking has several health benefits, including better digestion and gut health.

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

But did you know that what you eat after a colonoscopy matters ... beverages you may also want to avoid because they can worsen gas, bloating, and intestinal irritation. According to Pothuri ...

Food forecasters see a year of offbeat choices: savory coffees, great convenience-store cuisine and sauces on everything.

The South Portland-based frozen food business Little Brother Chinese Food has announced that it has shut down operations after four years in business. Co-owners Richard Lee and Claire Guyer posted the ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Not just a place for tourists, locals frequent the stand just as much, especially at night after a few cocktails ... If you want to eat like a local, you need to eat Skyr, a thick and creamy ...

The most gut-friendly fruits to eat after a flare are peeled apples or applesauce, honeydew melon, ripe bananas, cantaloupe, or watermelon. Be sure to avoid seeds in any fruits you eat ...

She also said that hard cheeses, such as cheddar, are safe to eat after their use-by dates. 'Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed.