Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.
Active recall, chunking, and mind mapping make studying efficient and improve memory retention Adequate sleep, a balanced diet, and hydration are vital for cognitive function and memory A positive ...
Think all memory-improvement tools are created equal ... things engage different parts of your brain, and therefore improve your retention and recall. But don’t stop there.
A study, published in the journal Frontiers in Human Neuroscience, states that repetition learning can lead to an enhanced memory performance and such information can be maintained for a long time.