Think of your brain like a muscle – the more you challenge it, the stronger it gets. That’s where strategic gaming comes in, ...

Let us spend some fun time together as a family and help boost our brains a little! Hope you enjoy the games on this list ...

The card game of bridge is considered a cerebral sport ... found evidence that an area in the brain used in playing bridge stimulates the immune system. Research shows that physical activity ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

Just make sure you enjoy yourself - it's the desire to partake which helps to boost the effects of ... the flexibility of your brain. Tip: Play an online game against friends or family.

What you eat, the games you play and the way you move can also improve cognitive function ... which is recognised as a way to enhance brain power. Following a recipe will aid recall and sharpen ...

Try these four indoor games to flex your cerebral muscles ... Here are some other superfoods that have been scientifically proven to boost brain power.

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

In a WordsRated.com survey, 65% of US adults enjoy board games. What’s more, they benefit from a boost in serotonin ... and other publishers, target brain teasers, crosswords and word searches ...

Boost your mood and lower your inflammation It ... A US study on older adults looked into the effects of music activity on brain function. People were put into different groups: one group learned ...

Reading is one of the activities that challenges the brain ... games to refresh their memories. Games such as puzzles that require logic, mathematics, word and visuospatial skills can improve ...