Do you tend to get stressed out in the days leading up to a holiday? Here’s some expert advice on how to relieve a bit ... One of the best ways to reduce your stress levels before going away ...

In 2023, there are simple ways to help families and those in need during the holidays. A single act of generosity – or five if you're feeling festive – can create positive change that children need ...

Polls suggest the number of holiday travelers ... of holiday stress.” If you have time to spare while traveling over the holidays, a phone call to a close friend is a perfect way to pass the ...

You can, however, minimize the possibility of overspending by following these tips to avoid holiday financial stress ... Bank Accounts “The best way to minimize the possibility of overspending ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

Laughter is a great way to reduce stress and boost your mood. Watch a funny movie, spend time with people who make you laugh, ...

Let's face it, the holidays ... can lead to more stress on the body. It's a damaging cycle that sends your liver and gallbladder into overtime, and socks away unburned fat in funny little pudges ...

Along the way, it can cause ... Watching a funny video and experiencing “mirthful laughter” had an immediate and significant ...

can cause stress during the holidays. Creating your own new traditions can help reduce it. With inflation making holiday food even more expensive than usual, one way to cut costs is making sure ...

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