After carefully considering the difference between sleepiness and fatigue, you can now make an important choice—go to bed only when sleepy. Among people who suffer from difficulty falling asleep, a ...
Magnesium supplements can be found at local drugstores—but some types can act as a laxative that can disrupt sleep. People have been sleeping on the floor for centuries—and for some cultures ...
Because melatonin helps your body prepare for sleep, people who don’t make enough of it at night can have trouble falling asleep. Taking a melatonin supplement may help counter low levels and ...
Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...