If you have trouble falling asleep within 20 minutes, you may want to try getting up and doing something before going back to bed. Forcing sleep may make falling asleep harder. If these changes ...
The Zoned Support coils below give the bed plenty of support while keeping your spine more neutrally aligned at night. We'd say that the Sunset Luxe from Helix Sleep should mainly appeal to side ...
In a now-viral TikTok video, a mom revealed that her daughter, who is in the fifth grade, no longer wants to sleep in a conventional bed Latoya Gayle joined PEOPLE as an Associate Editor in 2024.
“Consider monitoring sleep with a tracker to get objective data." Although some find wearing socks in bed decidedly unsexy, it may also improve your sex life. One small, older study conducted at ...
Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...
SALT LAKE CITY, Utah (Good Things Utah) – Happy New Year’s Eve from all of us at GTU. We end the year with the age old debate about letting your dog sleep in your bed. If you are on the ‘yes’ side, ...