I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Some teachers use it to refer to the sequence ... fun for the person who wants to chant, learn mantras, and find out more about lesser-known hatha practices, like mula bandha (“root lock ...

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Some of the dances pictured on him make for the most entertaining iconography on the silver screen. So, join DESIblitz as we delve into 12 fun Bollywood dance sequences featuring Amitabh Bachchan at ...