And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness ...

Kind of like a Halloween advent calendar. I loved the idea and over the years this list has grown as we added new fun Halloween activities every year! We now have over 31 science, technology, ...

In a time where mental health is a major topic of conversation in many of our lives, the positive impact skateboarding can ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

To learn how to be in the present, here are seven healthy activities you can do to practice mindfulness at home: Many people like to practice mindfulness ... Plus, if you have kids, creating a ...

Children from St Kenelm’s Primary School near Witney, and St Peter’s Primary School in Alvescot, near Bampton, took part in ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

If you're looking for fun fall activities to fill their calendar, we have a cornucopia worth of ideas to help you ring in the fall-idays! The cooler temperatures and beautiful leaf colors make it ...