Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...

Samsung partners with F45 to offer cardio, strength, and recovery workouts on its Daily+ platform, helping users achieve ...

The Belhaven Heights neighborhood is home to a new fitness court; a local trainer plans to bring good use to it."Health and ...

Working out alone is boring. That’s why Bindi Irwin’s 3-year-old daughter Grace Warrior has a special “morning exercise” ...

On the Disclaimer Season 1 episodes 1 and 2 series premiere, an exposed secret tears Catherine's family apart. Our review!

The festive season often involves indulging in delicious food and drinks, leading to weight gain. Here are 8 exercises to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

People of all ages will gather to participate in the largest line dance event in Pitt County at FallFest on Saturday at the Pitt County Council on Aging. FallFest runs from 10 a.m. to 2 p.m., with the ...

For those who thrive in a fast-paced group setting, F45 is a must-try. This HIIT-style workout gets your heart pumping and ...