By Samuel Lartey(Prof)sammylaatey@yahoo.com\xa0In today’s fast-paced world, where work dominates much of our lives, the concept of making work pay off extends beyond mere financial rewards.It ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Time management is the ability to plan and control how someone spends the hours in a day to effectively accomplish their goals. In attempting to juggle various domains of life—work, home ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...

The U.S. Food and Drug Administration has approved a nasal spray to treat depression—the first-ever stand-alone medication for patients with severe depression. Johnson & Johnson said patients who use ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities ... can lead people to stress about the decision ...