but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

The mindfulness group engaged in a 30-day program via the Medito app, including exercises like body scans, focused breathing, and personal reflection. Results showed significant improvements for ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Here's how you can cultivate mindfulness amidst the busyness of everyday life: Begin your mindfulness practice with simple breathing exercises ... joining a mindfulness group or class in your ...