Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Among Aldi recent specials is a 10-day China Great Wall and Warriors tour and deals for stays at the Grand Mirage Hotel, Bali ...

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As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

The Orange County 4-H Program is pre-selling red, white and pink poinsettias in various sizes as well as poinsettia/mum bowls ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Wellness offers holistic wellness programs for corporate settings and retreats. The sessions provide participants with ...

This Friday promises an uplifting blend of social interactions and personal breakthroughs for Geminis. A burst of creative ...

To execute this exercise, people in the group adopt different roles and offer ideas as if they were this person, based on how they might think. Good examples of roles to take on might be a ...

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light ...

This high school student is glad her school bans phones from the classroom but says her schoolwork, social life and job all ...