Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

There’s just about an app for everything now. This comes in handy as balancing academics, extracurriculars and social life at ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...