And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness ...
According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...
College life is often pictured as balancing academic rigor and personal development. Yet, the key to thriving in this critical phase might lie in interweaving entertainment into education, ...