Valderrama and his trainer Jordan Feramisco designed this two-part circuit workout as his go-to routine when he's on the road. "It's actually kept everything toned-up and functional," he says.

How many times would you have to hike the 1.1-mile trail to the top of the Y to equal the elevation of Mount Everest? Andrea ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

Olympics.com spoke to the USA athlete about getting last-minute call-ups to her first Grand Prix assignments, the magical ...

Matthew Li, a 16-year-old Virginia fencer, to compete at the Budapest Cup Cadet Circuit Competition after winning a silver ...

The Arizona Fall League is so much fun and just two games remain. The Salt River Rafters and Scottsdale Scorpions meet in a ...

But the race-themed fun doesn’t stop there. The city will be buzzing with fan zones ... If you want to feel the wind in your ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Arizona Fall League is so much fun and just two games remain. The Salt River Rafters and Scottsdale Scorpions meet in a ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...