Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.
The New Year is here, and it’s the perfect time to shake things up! For older adults, getting involved and staying active isn’t just important—it’s the secret to feeling great, making friends, and ...
25 active players have played 100 or more games in their USHL careers As the calendar flips to the 2025 portion of this season, 15 USHL players have played 30 or more games — including eight ...
Stretching and yoga are low-impact exercises that enhance mental wellness, flexibility, and balance. Frequent practice raises dopamine and serotonin levels, which improve mood and reduce stress.
And the Beatrice senior hasn’t looked back since. Maschmann, who wrestled competitively for the first time as a freshman, is off to a 20-0 start this season. She has 19 pins and a technical fall.
To be considered active, a volcano must have erupted at some ... She was previously a senior writer for Live Science but is now a freelancer based in Denver, Colorado, and regularly contributes ...
Hence, it becomes all the more important to plan your finances. You depend primarily on your savings. Experts suggest senior citizens focus on investments that come with the lowest risk and yet ...
Reading is fun but it’s even better when you have people to talk about the books you love. Joining book clubs online and interacting with people will keep their mind active. Art and painting brings ...