Here’s what Lauren has shared about her health journey over the years, plus her stance on body positivity. Lauren lost weight amid treatment for her PCOS. In 2022, fans speculat ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Here is a detailed article on some of the best smartwatches with blood pressure monitors that are available online. This ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Luo, the first-generation runner in China, sets a new goal - at the age of 70, she wants to put on running shoes and return to the marathon race again, embracing the new era of China's marathon.

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.