Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Here’s what Lauren has shared about her health journey over the years, plus her stance on body positivity. Lauren lost weight amid treatment for her PCOS. In 2022, fans speculat ...

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Renowned Cuban influencer Flor de Cuba has once again captivated social media audiences with her powerful message of ...

PWHL players saw the gaps in their games during year one as they faced stronger and faster competition. Here is what, ...

Mustafa Abu Rayyan was holding a panel discussion in Birmingham when he argued that a woman's 'number one' responsibility was ...

A FITNESS influencer reckons the majority of men are feeling insecure by the sight of her big muscles and hefty salary. Dani Cooper, from the US, claims that her love for working out, muscular ...