Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

This full-body dumbbell workout will tick all the ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home ... by TMAC Fitness that's designed to work muscles all over your body, raise your heart ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Arnold Schwarzenegger's full-body superset workout delivers big gains in little time ...

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

Jumping Jacks: A full-body exercise that raises your heart rate and burns calories ... Perform 3 sets of 30-45 seconds each. High Knees: An effective cardio workout that boosts heart rate and burns ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

But even if they practically sleep in their home gym or already alternate workout ... TRX's highly popular suspension training system provides a full-body workout, and supports up to 700 pounds.

Follow along with the full workout for a jump-rope-only sweat ... (1/2-pound each), which makes it perfect for challenging upper-body strength and boosting the burn. This jump rope also comes ...