Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

This full-body dumbbell workout will tick all the ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Jumping Jacks: A full-body exercise that raises your heart rate and burns calories ... Perform 3 sets of 30-45 seconds each. High Knees: An effective cardio workout that boosts heart rate and burns ...

Arnold Schwarzenegger's full-body superset workout delivers big gains in little time ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home ... as you notice how your body feels at the end of the intense workout in a similar way ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Follow along with the full workout for a jump-rope-only sweat ... (1/2-pound each), which makes it perfect for challenging upper-body strength and boosting the burn. This jump rope also comes ...

The best part about these workouts is that you can do them in the comfort of your home without any equipment. In the first workout, you’ll start with a full body exercise but then switch to ...