Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Use one of these at-home ab workouts ... work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although everyone is different and no two people's experiences will ...

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

On a ranch just west of the city limits, a group of students from Jack James High School gets off a bus to spend the next ...