Upcoming events in Lake County include the grand opening ceremony of Cherry Lake Park in Groveland at 4 p.m. Oct. 31 and the ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it ...

From gym workouts to busy workdays, these deodorants offer lasting freshness and confidence for every lifestyle ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...