The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season ...

From gym workouts to busy workdays, these deodorants offer lasting freshness and confidence for every lifestyle ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.