Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

Keone Pearson discussed growing the 212 division and broke down his 'health phase,' where he is cutting back on supplements ...