This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

When everyone from celebrities to your next-door neighbor is losing jaw-dropping amounts of weight thanks to drugs like ...

Arnold Schwarzenegger's full-body superset workout delivers big gains in little time ...

The best part about these workouts is that you can do them in the comfort of your home without any equipment. In the first workout, you’ll start with a full body exercise but then switch to ...

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...